Today we are going to discuss Acupressure Points for Lower Back Pain. Back pain in lower or upper is a nightmare for those who are in any kind of sports or work in such kind of job which makes them sit for hours and hours or use stairs for time and again. This is a common health problem worldwide. This is a kind of ailment which does not allow you to move freely. There would always be a fear of pain or cramp that might come at any moment. Painkillers or massage are the two common ways to get relief from this agony.
But, today’s date taking painkiller medicines is not a very healthy affair because of its different types of side effects may disturb the normalcy of your body functions. Massagers are the costly affairs for many of us. Besides that, sometimes it is needed expert hands to run; otherwise, the result might be different from your expectations. Even sometimes may harm your body balance.
Also read: (Updated)Top 7 Face Massage Roller Benefits
At this situation you need something different that may give the kind of relief what you are looking for and you need nothing to pay for that. Just only you need to know the freehand technique which provides you much-desired comfort from different kind of pains.
Acupressure is a kind of healing touch invented from ancient China to give you relief from different kind of pains at any parts of your body by pressing some certain points situated at the different parts of your body. These points are called acupressure points. Now all you need to apply firm pressure with your fingers or using some simple tools on regular basis to get comfort. This is a method of healing pains without any side effects. Not only have that, acupressure points are also prevented the back pain to rise again.
To discuss the Acupressure points for lower back pain, let’s divide your back into two parts-upper back and lower back and see where all the points are situated and how to apply pressure to get the best results.
Acupressure Points for Lower Back Pain
Acupressure points for lower back pain are situated at the different spots of your body. Have a look.
The acupressure point at stomach is very helpful for reducing lower back pain. The acupressure stomach point (CV 6) is located under the navel or belly button (exactly 2 fingers below the navel). This point is also called Sea of Energy Point.
Apply pressure firmly by your right hand keeping your index, middle and ring fingers together just below your navel. Repeat 2 or 3 times at 10 minutes intervals on regular basis surely will provide you with reducing weakness of lower back, strengthen the abdominal muscles and prevents many other back problems.
But elderly people, pregnant women and those who have weak stomach muscles due to gastric ailments should apply their palms in place of fingertips to avoid any problem.
Lower Back Points
Acupressure points of the lower back are very effective to give you relief from lower back pain. The back points which are also called as Sea of Vitality are situated near the spine at the waist level. The exact place of acupressure lower back points (B47, B23) is between the 2nd and 3rd lumbar vertebrae or the bones of the spinal cord.
Also read: Acupressure Points for Upper Back Pain
Now, place the hands both side of the spine, put a pressure by the fingers especially with the thumbs at the lower back points, move the fingers away from the spine and bring back again. Take deep breaths while applying pressure and slowly increase pressure until you have your pain threshold. Following this procedure for quiet sometimes for few weeks only get your desired relief from lower back pain. But one should be noticed that this process cannot be applied to a patient whose back is weak. In this case, an expert or doctor should be consulted at first.
The Acupressure Hipbone Points, situated near the hipbone are very effective to get relief from hip pain and pelvic tension. The hipbone points which are also called Womb and Vitals (B48, GB30) are exactly located in the middle of the buttock and top of the hipbone.
All you need to apply gentle pressure with hands-on Womb and Vitals to get relief from hip pain lower back pain and pelvic stress.
Knee Back Points
Knee back points help you to reduce the chances of stiffness on your back and also give you relief from knee pain. The Acupressure Knee Back points which are also named Commanding Middle (B53, B54) located exactly at the centre of the backside of the kneecap in both feet.
To get relief from pain, stiffness, arthritis in back, pain and arthritis in knees you have to put firm pressure by your fingers of your both hands on the knee back points repeatedly for sometimes and the whole process will continue for at least few weeks to get the best result.
The Acupressure Foot points are divided into two situations. One is while sleeping and other is while standing. The exact spot of the Acupressure Footpoint while sleeping is between the big toe and second toe. It is one of the best spots to get the best result to relieve back pain if you apply tender pressure with your thumbs on the foot point again and again for sometimes.
Acupressure Footpoint while sitting is situated at the bottom of your foot. Here you need to sit on a chair and try to find the foot point. Then you have to massage the bottom of your foot from heel to toe with thumb for sometimes. This will make you feel relax and reduce the back pain.
If you need to reduce stress and stiffness in your back, heel the back pain then you must try Acupressure Hand point. The Acupressure Hand point (LI 4) is located at between the index finger and thumb. But you can get your desired result only when you are lied down. At first, you have to lie down on a flat surface and find out the joint in the middle of your thumb and index finger. Now you need to apply firm pressure on the hand point for few seconds and then leave. Repeat this for a number of time help to get release hormones like Endorphins a natural painkiller and Serotonin that makes you feel good.
To reduce lower back pain, all that has been discussed so far is the best ways and probably the easiest way. So, without thinking too much you should try at least to be satisfied.