Best 3 Ways You Can Use Essential Oils

Here are some of the most effective ways to use essential oils. There are essentially 3 different methods of uses for essential oils and they are used in aromatherapy, for topical uses, and for dietary uses.

3 Ways You Can Use Essential Oils

Essential oils are highly concentrated planned extracts and they are very potent so whenever you are trying any new oil for the 1st time, you should always be cautious and start by using only a few drops.

3 Different Methods of Uses for Essential Oils

You should also dilute the oil with something like coconut oil or olive oil so that it is not so potent in its dosage.

In Aromatherapy

You can also use essential oils and aromatherapy by infusing the air around you with the plan extracts by diffusing the essential oils with many different types of diffusers that are available online.

Essential oils give you a great aroma into the air and they also give you many different benefits whenever they are diffused into the air.

Diffusion is the most effective way to use essential oils aromatic we and there are many different benefits to doing so, but you can even simply breathe in the oils from the bottle or rub them into your hands and then inhale the essential oils that way.

Topical Uses

You can also use essential oils topically by applying it directly to your skin because they are highly effective and are easily absorbed into the body. Many different essential oils are used in massages and to help relieve sore muscles.

You can apply these to the temple areas and at the back of your neck or anywhere else that you can apply to help relieve stress in your body.

Dietary Uses

You can also use essential oils for dietary reasons as a supplement. As long as the oils are edible, as read from the label, then you can apply them to things like food or even just drip them directly into your mouth.

However, make sure that the essential oils that you have are organic and do not have any added chemicals that would be harmful to your health before taking it with your food or in a drink. One possibility is using the lemon oil to drip into your water to add some flavor.

To simply make sure to check the label to see if it is possible to take that oil internally by drinking it or by mixing it with your food.

There are many different types of oils that have huge benefits for your health and can be used in many different ways.

Lavender helps to create a tranquil and environment and you can even apply to your feet or massage it into your skin.

You can also take it internally if allowed by the bottle by taking 2 to 4 drops to support the body’s natural defenses, you can mix this in with your liquids.

You can also use peppermint to really invigorate your mind and awaken your senses by applying it to the back of your neck or to your temples to help cool you down and provide some stress relief.

You can also take it internally to help support proper digestion and relieve irritation in your body. Peppermint is a great way to bring relief to your stomach after eating a large meal, peppermint chocolates can also have a good effect, but do not eat too much at one time on a full stomach.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: