To be honest most of the people are just dying to be slim, trim, and handsome. No matter if you’re a man or a woman. This not only gives you a wonderful appearance but also keep you away from various health issues related to overweight which is commonly said obesity.
Obesity is one of the main reasons behind a lot of diseases and to prevent this combat has already begun against it. There are several medicines that help you to overcome it. But most of them are anabolic steroids which in one hand work for dramatic weight loss but on the other hand, create some adverse side effects that may be fatal for your health.
Keeping in mind all these problems the concerned people are trying to take the safer and healthier route to achieve the target. Today various drinks are available that work effectively for weight loss. The best thing about these drinks is that most of them are made of natural sources and they don’t affect anything bad to your body. Let’s see some of them.
Green Tea Solution
Study reveals that the presence of flavonoids and caffeine make the green tea capable enough for increasing the rate of metabolism. Besides, it is very effective for fat oxidation and insulin activity. As a result of all these, you can see a significant loss of weight (around 2.9 lbs) if you intake green tea solution regularly for 3 months. One more study shows that regular intake of green tea helps to burn about 100 calories every day which favors the weight loss. Moreover, another research proves that green tea has the highest level of polyphenol and that also control weight gain to keep you fit.
To prepare this drink you have to boil a pot of water and then let it cool for 10 minutes. After that, pour the water over tea leaves one minute before serving. But you’re not to over-boil the drink as it may damage the catechin compounds of the green tea solution.
You must be surprised to know that smoothies that only have been considered as tastier drinks so far are capable enough to lose your body weight. Just you need to choose the right ingredients that may come useful for much-needed weight loss. Yogurt is one of the vital ingredients for this purpose. The yogurt-based smoothies work for losing extra weight in two ways. Firstly, it kills the appetite so that the intake of fat enriched food reduces to your body. Secondly, it contains calcium which works effectively for burning fat in your body.
Recent research shows a regular intake of yogurt-based smoothies may reduce about 60%-80% more fat than the other usual ways. Moreover, if you want to get a quicker result, then add some apples or whey protein in the smoothies. Finally, it is time to take a blender which is mainly used to prepare smoothies, mix all the ingredients and enjoy your tasty, delicious, and healthy smoothies.
Aloe Vera Juice
Very few have an idea that Aloe Vera is a very useful ingredient for weight loss. Extracted from Aloe Vera plant, it contains 75 active vitamins, minerals, enzymes, carbohydrates, amino acid, and phytochemicals. All these have the ability to burn fat in your body. The vitamin B in Aloe Vera increases the metabolism of your body which helps quick digestion and doesn’t allow food to store in your body and convert into fat. It means faster weight loss.
All you need to grind some cleaned Aloe Vera leaves to extract the juice. Then store the filtered juice in the refrigerator for regular use. Drink a ½ cup of juice in the morning and 15 minutes before each meal for 1-2 weeks. You can also scoop the gel out of the leaf with a spoon and mix it with any fruit juice to get the taste of your favor.
Honey Water with Cinnamon
Honey and cinnamon are known for the healing ability, but do you know that this combination can also work for lose weight? A drink of honey and cinnamon in the morning on an empty stomach every day can increase your metabolic rate and promote fat burning and in this way, it helps to reduce your body weight efficiently. Cinnamon has a substance called cinnamaldehyde. This is capable to burn fat cells fast and prevents obesity. On the other hand, honey reduces cardiovascular risk factors and doesn’t allow increasing your body weight.
If you want to start to have this drink, then take a cup of warm water and add some cinnamon into it. Now let it cool down for 30 minutes. Then mix the honey with this solution and stir well. Take this drink after wake up in the morning, and then before bed at night for a few months and then feel the magic.
Ginger and Lemon Lemonade
This one is also a very efficient health drink that works effectively to reduce your body weight. Both ingredients ginger and lemon separately does a wonderful job to eliminate the fat and waste of your body and in this way, they help you to lose weight. Apart from improving your digestive function, ginger has a thermogenic effect that makes your metabolism active and therefore, ginger becomes a proven calorie and fat burner. On the other hand, having vitamin C makes lemon a very effective antioxidant which eliminates waste from your body and helps you to reduce your body weight. Now they come together to form a potent formula for your weight loss.
To prepare this lemonade you need a glass of fresh water, grated ginger, and squeezed lemon juice. Mix all the ingredients in a container and shake thoroughly. Then add some sliced lemon into it and shake again. Wait for 5 minutes and your lemonade is ready to use.
Some Extra Care
All these natural health drinks are effective to lose your excess body weight. But along with that, you have to drink plenty of fresh water to flush out extra sodium from your body. During this session, you should avoid taking any carbonated drinks as it creates gas and slows down the digestion process.
The above said health drinks work effectively to reduce your body weight in a short time. If you have any one of these on a regular basis, you will get a wonderful result that you are longed to achieve since years. So don’t wait any longer, start having any one of these as soon as possible and start living a happy life with a fit and healthy body and mind.