[17 Easy Ways] Best Natural Remedies for Anxiety and Depression
Everyone wants to lead a peaceful life away from all kinds of care. All you want just to do your duty come back home and relax. But life is not so easy to get going. Your professional, personal, and social commitments and relations are not always going the way as you wished to be. As a result, now you’re anxious, worried, freaked and your mind and body give up to respond properly. This situation what your mind and body are in called the anxiety and depression. Racing thoughts, sweaty palms, chest pains, exhaustion, sleeping trouble, nail- biting all these are the common symptoms of anxiety and depression. This is a situation which takes you nowhere but towards the self- destruction. It is a point of time which can damage your career and you will find none beside you to feel your problems. Therefore, you have to take the condition seriously, and try to find out the way all by yourself to come out of it.
There are many anti-depression medicines available which may help you to reduce depression. But, to find out the non-drug remedies is the smartest idea for coming out of this problem.
Let’s see what are the Best Natural Remedies for Anxiety and Depression:
Drinking Chamomile Tea
Depression and anxiety may invite sleeping problems to make your mind and body out of work. Drinking three cups of hot chamomile tea a day can help you to be relaxed and to get sleep when you need. Flavinoids that present in this type of tea is the reason behind this benefit. This naturally occurring chemical helps to reduce anxiety and allow you to have better sleep. Just you need to drink 30 minutes before bedtime.
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L-Theanine or Green Tea
It is commonly believed that Japanese monks could meditate for hours both alert and relaxed. This could be happened due to a kind of amino acid in their green tea called L-Theanine. Research shows that this helps to curb the rising heart rate and blood pressure which are the most common symptoms of anxiety.
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Lemon Balm Tea ( Melissa officinalis)
Lemon balm has been used since the Middle Ages to reduce stress and anxiety. It also helps you to provide a better sleep. In one study shows that those who take lemon balm regularly are calmer and alert than others. This is available as tea, capsules, and tincture. Even it can found combined with other calming herbs like chamomile, valerian, and hops.
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Ashwagandha (Withania somnifera)
Ashwagandha is one of the most important herbs in the 3000 years old Ayurvedic Hindu system of medicines. It can reduce stress hormone cortisol by 25% and helps to calm down the anxiety of all kinds-depression, lack of motivation, fatigue.
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Valerian (Valeriana officinalis)
Valerian has been called “nature’s Valium” and it is mainly used to relieve anxiety, stress, insomnia. It can be consumed as a tea or as a supplement. But one thing you should keep in your mind that valerian can make you little drowsy. So that it is better to take it just before bed-time.
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Vitamin B-complex is often referred to as “anti-stress vitamins” since they can elevate your mood and help you reducing stress. These vitamins provide energy to brain cells and to create neurotransmitters. In this way, it fights with anxiety, depression, and poor concentration.
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Though this vitamin is known to fight with the cancer cell, increases immunity, but it also battles against seasonal anxiety and stress. It has followed that mainly people from urban areas are deficient of this vitamin which comes into contact with sun’s UV rays. Therefore, it is important to get adequate amounts of supplements during the winter, when sun exposure is reduced.
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Magnesium is an important part of a balanced diet Without the proper level of magnesium you cannot keep the chemicals within your brain stable, regulates your heartbeats. Add spinach, bananas, dry almonds in your daily diet for magnesium supplement to your body.
There is some evidence that omega-3 fatty acids may ease symptoms of anxiety disorders and lift your mood by reducing the level of stress chemicals like adrenaline and cortisol from your body. Fish like salmon, tuna, and walnuts, flaxseeds all are the great sources of omega-3 fatty acids.
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Practicing Daily Meditation
Meditation is the most effective and proven way to get relaxed from anxiety. All you need to choose a calm and quiet place close to the nature, and turn off phone, wear comfortable clothing, sit with ease, simply breathe deeply with a clear mind for 15 minutes, and try to put aside all the issues that create tension in you. Gradually you’ll see the wonders to help you cope, prevent, and calm your anxiety and depression. Repeat daily to get the best result.
Eating Clean and Well-Balanced Diet
To keep your mood and mind fit, you must have a healthy body. To gain a healthy body, you need to eat a well-balanced diet regularly. A study reveals consuming too many or too little calories can increase anxiety and other psychological disorders. Also, poor diet can lead to many anxiety symptoms including moodiness, fatigue that cause nervousness and jitters.
Eating anti-inflammatory foods can be a natural remedy for anxiety. In addition, it’s also important to eat healthy fats, unrefined carbohydrates, and lean protein. To improve anxiety, make sure to add vitamin B foods, magnesium- rich foods, foods high in calcium, omega-3 foods to your diet. Wild-caught fish, grass-fed beef, organic chickens, eggs, yogurt, leafy green, fresh vegetables, fresh fruits, beans, nuts, seeds are the vital foods to fight with anxiety and depression.
The study shows that essence creates magic in reducing anxiety and depression. Whenever you’re depressed a nice essence gives your mind a body a new freshness and helps you to come out of a bad mood. Especially, lavender oil can help to generate calmness and relieve symptoms of anxiety such as nervousness, headache and muscle pain. Put 3 drops of lavender oil in your palm and rub it onto your neck, wrists, and temples. You can also diffuse lavender at home or at the office.
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Regular physical activity or exercise is good for the brain. It helps to improve sleep quality, and it is considered as a powerful antidote to depression and anxiety, both immediately and in the long term. A study shows exercise will flood your body with feel-good endorphins that help to lift your moods, increase relaxation and reduce symptoms of anxiety disorder. All you need to manage only 21 minutes of time daily for exercise and see the result in favor of you.
Hot Bath with Epsom Salts
A hot bath is always a welcome event after a day -long hard work both physically and mentally. If you could add some Epsom salts into your hot water tub what better you could ask for. It creates magic. Epsom salt is none other than magnesium sulphate which has been shown to calm anxiety and lower blood pressure. In this way, having this bath may help you to regulate your mood and give you a freshness leaving your depression behind.
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Limit Caffeine and Alcohol
If you’re prone to mental disorder then you should stay away from caffeine and alcohol. Though caffeine increases concentration and alertness, it also stimulates the nervous system and disturbs the symptoms of people with anxiety- such as rapid heart rates, sweaty palms. So, if you want to stay free from anxiety then you have to cut out teas, coffee, chocolates from your favorite list of foods.
Alcohol works the opposite way of caffeine. It slows down the things and causes a state of excitability and a feeling of euphoria. If it consumed in large amounts your heart rate will increases. Blood sugar lows and the increase of feeling anxiety.
Participate in Laughter or Light Conversation
It is not a secret anymore that laughter is the best medicine to reduce the maximum numbers of mental illness. No doubt anxiety and depression are among the top of them. The time when you’re about to get into the deep depression try to involve into some light discussions with your close ones who have a good sense of humor or watch some comedy movie and you’re assured to get out of depression and anxiety.
Plenty of Sleep
Research reveals that most of the people who are suffering by anxiety problem have a bad sleeping habit. The late night parties, working on papers till midnight, or watching TV all these are not to be followed the day in day out. These make you tired enough and create a hallucination in your mind. These are the things that invite anxiety and depression. You must try to change your lifestyle and avoid late night activities at least for some period.
What I have told so far about the natural ways to get rid of anxiety and depression the two most dangerous this that may take you towards the self- destruction mode. I hope you you’ll get at least some ideas to handle the situation well and give your life a new start. Nothing ends before the end.