What is A Professional Massager Called?

Massage- a word that fast becomes an integral part of your life. It is not that this is a new thing and you have come to know just now all about it. Since ancient times it has been taking for healing touch. But that was limited among those who had some idea about massage. Besides, it was not easy to find a perfect and professional massager.

What is A Professional Massager Called

What are The Needs of Taking Massage?

Today the time has changed. Life becomes faster and complicated than before. Everyone is fighting hard to achieve success. Every field there is a tough competition to reach the summit. As a result, at the end of the day, you’ll see around tired bodies and stressed faces. The cramp, pain in your muscles does not let you have a deep sleep at night. The next day it all starts again. You need to do something to pump life to your mind and body. If you’re serious about it, then what better you could ask for than taking a massage.

What is A Massager?

You can call  a massager to both- man and machine. There are a lot of machines smaller or bigger to provide you the massage that you need for your body. These massager machines that you can buy to get a massage at your place are good enough to get relief from minor problems. But if you want to have a perfect massage for a specific problem then it is better to take an appointment with a professional massager. Since the demand grows now it is not difficult to find out a professional massager.

What is A Professional Massager Called?

A professional massager can be both either male or female. A male massager is called masseur while a female massager is named masseuse. Both of them are seen working in spas or they own a clinic otherwise some provide services at your place but by appointment indeed. In comparison, it is better to go to a spa or clinic rather than taking a massage at your place. Because sometimes you need to take some personalized massage for specific problems that need some specific kind of massager that cannot be carried to your place.

What Does A Professional Massager Do?

A professional massager who is also known as a massage therapist has the necessary training to know your problems in your muscles, tissues, and joints. He or she knows how to reduce pain through massage. Even he or she can reduce the stress level so that you can feel the much-needed relaxation after the massage. Though there are different types of massage techniques, but the massage therapist can easily choose the right one for you. The amount of pressure, vibrations, and strokes the affected parts of your body require he or she can select that perfectly. In this way, he or she helps to heal the injuries, For that reason, the kind of massage you get from a professional massager that never be possible using a hand device all by yourself or some other member of your house. You indeed have to shell out a good amount of money for a professional massager, but the kind of service he or she provides you that justifies his or her charges.

How Does A Massage Therapist Work?

The kind of work a massager performs depends upon the problems of his or her client. At first, the massager talks to the clients and tries to find out what the problem the client is suffering from. After that, the massager starts his or her work.  Using his or her hands, fingers, forearms, elbows, and even feet to knead muscles, the massager applies pressure to the deep muscles or soft tissues to alleviate pain and to lessen the stress level. Sometimes, the massager takes the help of some devices to create vibrations and strokes to the affected areas on the client’s body. Some kind of massage therapy needs  a whirlpool bath, ice packs, and heat lamps offered by the massager. By using all these techniques he or she does a good job for you by not only by reducing pains and stress but also fights against asthma, headaches, insomnia, and depression.

What is The Advantage of Having A Masseuse?

Generally, both a masseur and a masseuse may have equal skill and can provide almost the same pressure on the client’s body. But there is a big advantage of having a masseuse, and that is for women. A female client feels comfortable to express herself to a masseuse rather than a masseur. Especially the pregnant woman has no hesitation to take prenatal massage from a masseuse more freely. But unfortunately, in some countries like Thailand, Singapore, Hong Kong, the masseuse is commonly referred to a lady who is untrained but provides massage including sexual acts to her clients who are generally called customers.

What Other  Quality A Professional Massager Should Have?

Apart from having a good knowledge on the various techniques of massage, a professional massager should have a good communicating skill, presence of mind, and convincing power that make him or her best to handle the patients well. Because a sick body always carries a weak mind. In any medical profession, you have to feel the patients, you have to read their mind, and make them believe that you are the person who can treat and heal their problems perfectly.

The Final Thoughts

Though it looks that giving a massage is nothing but rubbing, tapping, and stretching different parts of other’s bodies. If you learn more about this job you may come to know how well technical work it is. You have to know the human physiology very well unless you cannot be a good massager. Besides, you also have to learn all the techniques very well so that you can provide the best service to your clients. Moreover, you should be polite with smiling face while working on your client so that he or she can trust you. Having all these qualities certainly will make you a professional massager with the best to your clients. 

What is A Percussion Massager?

Human life is nothing but a race. Everybody is running hard to achieve success. Every time you are seen stressed, tensed, and tired. Not only that, your hard work results in multiple ailments related to the muscles and joints of different parts of your body. Taking medicines is not always a smart idea for having many side effects that may disrupt other functions of your body. In that case, massage would be the most reliable and reasonable option that can help you to relieve pain, strains, and stress and provide you the comfort and relaxation that you’re looking for.

What is A Percussion Massager

The best way to get a massage would be to visit a spa or a professional massage therapist on a regular basis. But that would be a costly affair and also it is not possible to get their appointment at your preferred time. Then the only way remains to own a massager machine which can provide you almost the same result at home what you get from a spa.

Also read: (Updated)Top 7 Face Massage Roller Benefits

There are different types of massage techniques with their benefits. Among them, percussion massage a way that may solve your problem fast. Let’s see.

What is A Percussion Massage?

Percussion Massage is a kind of massaging technique that applies a continuous blow on the specific areas in your body to give you a deep tissue therapy that helps you to get pain-relief, relaxation, and stress-free state. This kind of massage not only normalizes the blood flow but also improves the movement of muscles. This type of massage can be performed by a professional masseuse. Using hand and wrist he or she delivers quick or light random strokes so that you can relieve pain.

Also read: What is Plantar Fasciitis & How to Cure It (Best 12 Ways)

What is Percussion Massager?

Percussion massager is a handheld device equipped with a motor and multiple nodes that provide rapid pulsation to create intense pressure into the deep tissues of muscles. This kind of massage helps to promote blood circulation and relax the stiff muscles to reduce pain and allow you to move your body freely.

What Are The Benefits of Percussion Massager?

Generally, percussion massager comes handy for every working person but if you’re a sportsman, or doing some other kind of physical labor. Moreover, those who need to spend a lot of time in office work sitting on a chair for hours certainly feel the need for this kind of massager. Let’s find out the reason.

Post Surgery Treatment

In most of the cases, after surgery, the venous and lymphatic circulation faces a blockage, muscle spasms, joint stiffness, and disturb sleeping patterns. But a regular percussion massage therapy using a percussion massager on a regular basis can speed up the healing time and give you the much-needed relaxation both physically and mentally as well.

Also read: Acupressure Points for Upper Back Pain

Increase Physical Ability of Athletes

Sportsmen or sportswomen need to improve their physical ability so that they could keep themselves prepared for the competitions. Besides, they need to heal their injuries before any contest. For both issues, it is seen that their trainers always prefer to use percussion massage on them. This kind of massage works efficiently for stretching and connecting muscles and tissues and helps to prevent cramping. In this way, the skill and reflex of the athletes improve and they could give better performance of their best ability. Not only that, using percussion massager on regular basis may increase their muscle strength, and normalize the blood circulation which may help to reduce muscle soreness, keeps away fatigue so that they could continue for longer period.

The Healing Touch

The human body tends to get injured; even it could occur several diseases. In both cases, massage provides the best healing touch that nothing else could do. Percussion Massage is a kind of technique that strengthens the muscles providing contractions. Besides, this kind of therapy is very useful for them who have a partial or full paralysed body. It really stimulates muscles, improves the response of nerves according to the massage and allows the patient to come round early.

Also read: 10 Best Handheld Back Massagers with Buying Guide

Stress Gone Relaxation On

Apart from your body, your mind also needs some attention. Stress is a thing that can sap all your energy and takes you nowhere. Regular use of percussion massager after a daylong working schedule can improve both blood and oxygen circulation in your body, enables you to take deep breaths. Then you’ll feel both your stress and anxiety vanished and you may feel much relaxed.

Overall Benefits

Apart from taking care of your limbs, percussion massage also works better for some other health issues such as controlling blood pressure, curing poor digestive system, providing better sleep, and eliminating toxins from your body. All these benefits surely give you a new carefree life that you’re looking for so far. Just imagine, having a percussion massager brings what amount of relief, amazing!! This is not an end, using this device can works for your skin treatment as it frees adhesions from your face, breaks down the scar tissues and provides glowing skin.

Also read: 10 Best Neck and Shoulder Massagers Reviews and Buying Guide

Some Important Features

There are some features that you should keep in mind while owning a percussion massager. Here they are-

Additional Nodes

Since this kind of massager is applied for different ailments, then there should be few removable node heads so that you can fix them for the specific issues. Rolling nodes for better blood circulation, shiatsu nodes for muscle aches, and wide nodes for sound sleep.

Temperature Control

This is one of the useful features that this device has. Having a temperature control facility means you can make adjust the level heat on your choice. Because sometimes too much or too little heat cannot match your needs.

Speed Control

Speed control is one more thing that likes to have in your handheld massager. The slow speed is required for relaxation and the high speed works well for deep tissue massage. Having a speed controller you can get the massage at your choice.

Also read: 10 Best Face Massager Machine Reviews for Younger Looking 

Power Cord

If you like to own a percussion massager, then you must love to see a long power cord comes with the device. This will certainly help you to choose a place for taking a massage without caring too much about how far the switchboard is situated.

Size

Size Does Matter. Suppose if you want TO buy a handheld percussion massager, then you must keep in mind  that you must buy lightweight, medium size machines with an ergonomic handle for easy grip and above all you can carry this machine easily while you’re traveling.

Varieties of Percussion Massager

There are various types of percussion massager available in the market. They differ from each other by the intensity and sides of vibration. Such as-

TheraGun

This battery-operated rugged and jigsaw look device is for a deep percussive massage to reduce muscle and joint pain. It can generate 2400 percussions per minute.

Hypervolt

This laser gun look, foam roller type percussion massager is meant for muscle relaxation, recovery, and activation. This kind of machine can create up to 3200 percussions per minutes and you can adjust it at your choice.

Also read: How to Use Face Massager Machine?

TimTam

This type of percussion massager is quite similar to TheraGun but it has a rubber head which makes it easy to clean so that you can use this on more than one patient a day. Besides, it can create 2000 percussions per minute.

Plane M 3.0

This is with 6-speed control that you do not find in others. Besides, it comes with 4 attachments and it can generate 2600 percussions per minute.

How to Use A Percussion Massager?

Though this kind of massager gives you different types of massage techniques, this handheld home use massager is not difficult to use. All you need to point the massager over the specific place of your body and then press the start button. The intensity, speed, and duration depends on how much massage you required. Generally, it requires 15-20 minutes for the whole body and 2-3 minutes for each muscle.

Also read: [Lightweight & Professional] Best Portable Massage Table Reviews

Bottom Line

There are some topics that have no end, but you have to stop somewhere. So here it is. All I can hope that this article may be able to draw your interest towards this percussion massager and a strong desire of liking is gradually generating in you

How to Use a Foot Massager Machine?

You’re always very concerned about your look and appearance and no wonder if you’re serious enough to maintain that. Often you like to spend much on your face, hair, and your fitness. But most of the time you do not pay any attention to your feet unless they give up and start paining. But you know that your feet are the most active part of your body which take a load of your body and baggage throughout the day.

How to Use a Foot Massager Machine

Image credit: Serendigity (flickr.com)

You make them walking, keep them standing, and even force them running until you go to bed. But when you feel pain in one or both of your feet, it is then you can feel the importance of them. Suddenly then you find your life get a halt, all your works stay pending, your normal movement gets disturbed. This is the time you become serious about taking necessary action on your affected foot or feet to make the movement normal again. Apart from taking medicines, a proper massage would be a better idea to get rid of this issue.

What is Foot Massage?

Are you feeling foot discomfort? Does your toe go hard? No problem. Massage is a process that can keep your feet out of all these troubles and make you feel relaxed and pain-free. Besides, this also can maintain the activity of your feet by making every muscle of your feet working properly. Apart from all these, there are some diseases like arthritis, headache, hypertension; all these diseases may start reducing gradually once you start taking a massage. The massage can be done both manually and mechanically.

What is A Manual Massager?

A manual massage is a kind of handheld and portable tool that comes in a roller design. You have to place this on your foot and keep rolling until you get the necessary relaxation. This is used only to get relaxed after a daylong workload.

What is an Electrical Massager?

Sometimes the problem on your feet is not only due to extra workload but there is an issue which is a little major. In this case, you need an electric massager machine. This is a device where you need to put both of your feet and leave the rest to the machine. It provides the necessary warm, vibration, and rolling to your feet and help you to get your feet working again. Furthermore, this device comes very useful to maintain blood pressure, blood circulation, and good sleep. Besides, it can cure the heel problem and edema after few days of using this machine.

Before you jump to own a massager machine for yourself, you have to get some idea about the functions of a machine as there are different types of machines with different features and you have to select the one of them that matches your requirements. Let’s go.

How to Use the Foot Massager?

If you’re using a foot massager, no matter if it is a handheld or electrical the thing which is common and that is you need to pay attention to the pressure points that are situated at the bottom of your feet. These points are the main parts that can convey the warm and relaxation throughout the body and give you the much-needed pain-free feeling.

How A Manual Massager Works?

If you prefer to use a manual or handheld massager, then you have to put pressure on the balls. To make this possible all you need rolling the tool over the balls of your foot in slow motion. Now you have to move slowly towards the heel and the arch and there also you to follow the same process. In this way, you’ll get the desired result not only to your feet but also to those organs and parts of your body with whom the balls are linked. Apart from that, this massage can stimulate the spots down the feet and improve the blood flow so that makes a positive mark on the organs like heart, kidney, etc.

How an Electrical Massager Works?

As for an electrical device, the process would be much easier and you do not need to put an extra effort but sit comfortably and enjoy the massage by following the process in these steps.

  • Place a towel on the floor and then set your massager machine on it there where it needs to be. The towel will help to soak the water that may spill from the machine. Now it is time to plug the machine on.
  • Fill the machine with water and then add necessary salts and oils as you require for the kind of massage for your feet.
  • Now sit on a chair and dip your feet into the machine and allow them to get the warmth and also let them soak the oils and the salts. You can set the temperature using the controller as per your needs.
  • You have to sit for 10-15 minutes and let the massager machine do all the work.
  • When the massage is done, turn off the machine and dry your feet. The whole process must be continued for at least 15 days to get the desired result.

As I said earlier, there are different types of electrical foot massager machine and you have to select the one which may fill your needs. Here some of the vital things that you need to keep in mind before own a machine.

Size

Size does matter. Most of the massager machines like a large bowl. But you can get the smaller one if you have a minimum storing space where you can tuck away after every use.

Temperature Control

This is one of the important things that should be given importance as it is the basic function of most of the machines. You cannot afford the water to get cold while the massaging process is on. Only hot water can provide you the relax and allow you to soak your feet that you need. Having a temperature control may help you to maintain the temperature till the end of the massage.

Bubbles

Bubbles that generated in the water inside the device while it is on not only give you a good feeling but also help to reduce the pressure from your feet. To get the full use of these, all you need to have a controller that comes with the device to control the intensity of the bubbles which should not too weak or too strong.

Vibration

This is one of the most vital things that helps to get massage better. A vibration proper intensity and cycles may stimulate your feet better than anything else. So, you need to check this feature when you go to buy this machine.

Kneading

This is another way to get the proper massaging. It gives you the feeling of the real massage for its change of direction. You may mistake this with a hand massage.

Drainage

While you’re buying a foot massager machine for yourself, apart from all these one necessary issues that has you cannot ignore. If your machine doesn’t have the drainage facility, then you have to lift and carry the machine full of water to drain which may seem heavier for you.

Finally, I have come to the end of these long discussions. To keep fit you always need to take care of your feet and for that, you have to trust upon the massage. To have a proper and measured massage for your feet and that also without putting many efforts, you have no other options but owning a foot massager machine of the best quality you know.

How to Use A Cellulite Massager?

What if someone tells that you’re looking slim and fit? Yeah, you love to listen to that and just make you a heavenly feeling. Especially for women, perhaps this would be one of the sweetest words that she has been dying to hear so far. But to keep yourself slim and fit or maintaining your figure is not an easy thing and there are some problems that come to you naturally and that you cannot deny. One such problem is cellulite which can just ruin the shape of your body leaving you embarrassed at any social gathering.

How to Use A Cellulite Massager

What is Cellulite?

Cellulite is the free-floating fat cells that are deposited below the skin on thighs, buttocks, stomach, and arms. It makes the exteriors of those parts of your body wrinkled like orange peel and also creates dented and dimple marks there.

What Made Cellulite to Form?

There are a lot of reasons which made cellulite to form. Such as regular intake of fast food and junk food, weight gain, poor blood circulation, pregnancy stress, and more. Apart from all these, using constricted sized pants and underwear reduces the normal blood flow through the thighs and the buttock may create a chance of storing cellulite.

What Are The Risk Factors of Cellulite?

The doctors generally consider cellulite not a serious health problem, even they never find it necessary for treatment. But the main problem with this is that it is enough to damage your appearance and figure what you’re trying hard to maintain. Therefore, though it is not harmful, still you wish to remove cellulite from your body.

Also read: Top 12 Home Remedies to Get Rid of Cellulite on Thighs Fast

How Can You Get Rid of Cellulite?

There are some ways to get rid of cellulite. Though you do not need to take medicine for that, there are some home remedies including some kind of drinks that really help to remove cellulite from your body. But the most convincing and accurate way for cellulite problem is a massage. Either you can take massage manually or using automatic massager both ensure you to give you a cellulite-free body.

What is Manual Cellulite Massage?

The manual massager is a kind of handheld massager made of plastic that looks like a round brush with bristles on the top. These bristles are perfectly designed to provide a deep massage that can normalize the blood flow and help to break down the fat cells that are stored at the different parts of your body. All you need to apply some kind of essential oil or lotion on the cellulite affected areas and then to start the handheld massage tool rolling gently around that area. With the right amount of pressure applied on the affected areas, this tool proves very effective. After a few weeks of regular use, you may find the difference. But with this type of massage, you need to keep the process continue for a long time to maintain the results.

What is Electrical Cellulite Massage?

Cellulite massager machines are usually available in clinics where the massage is given to the clients. But some of you cannot afford this expense. But there are electric versions of this kind of device that can be taken for your personal use and that is quite cheap too. The most important thing is that this kind of machine comes with different nozzle heads so that you can apply the right amount of pressure on the affected areas. Besides, you’ll find there is a power setting feature that helps you to adjust the level of massage (light, moderate, and deep). Moreover, the vibration which works according to your setting can improve the blood circulation breaks down the fatty cells that have been stored at the different parts of your body to release the toxins from your body. Apart from that, this kind of massage helps you to get smooth skin with less dented appearance.

Also read: Best Massage Chair Pad to Relieve Stress in 10 Minutes or Less

How Does Cellulite Massager Works?

After following the benefits of taking a cellulite massage using both handheld and electrical machine, now you have to know how to use a cellulite massager machines so that you can use you break the fatty cells and the lymphatic system will flush them out as toxins. Her you go.

  • At first, apply lotion or oil so that you can save your skin from friction while using the massager.
  • Now, plug in the machine and start working on your feet upward towards the heart so that it may improve the blood circulation through the veins.
  • While rolling the heads of the massager always maintain moderate pressure on your skin.
  • When you come to the target areas, use large, circular brush strokes for a few minutes to apply proper pressure on the skin. This may help to break the fatty cell below the skin and remove them from there... and the lymphatic system flushes them out as toxins.
  • Repeat the whole process from beginning at least a few times. It may help you to get the massage properly.
  • Continue this massage for 10 minutes a day for a few weeks to get the better result. After that, you can see the difference and get the cellulite-free body.

Is it Better to Use Infrared Massager?

Apart from using the manual and electrical massagers, now it is time to look beyond. Now you can have infra-red cellulite massager that works with the combination of infrared and vibration massage. Especially, when you have to reduce the thick fat, this method has proven effective. Besides, this also shortens your time rather than other processes, and also it is cost-friendly. Therefore, most of the people trust this to get the best result.

How Does Infrared Massager Works?

When you place the infrared massager device to your body, it will be no usual rolling, massaging and rubbing. All you need to put the device on the affected areas and then the heat generates from the device which produces sweat to melt down the lumps and allow the blood for free flow. Besides, it helps to increase collagen. These collagens keep your skin surface smooth and dimple-free so that you look better than before.

Also read: 10 Best Face Massager Machine Reviews for Younger Looking

Final Words

Who doesn’t love to look stunning? No matter how old you’re, but your desire to draw other’s attention is never going to die. But cellulite can kill your dream. Therefore, to maintain your younger look you have to remove cellulite at any cost. Taking massage will be a better idea and using a massager of best quality for this purpose will be the right decision what you have taken so far. Go and revive the shape of your body so that you can get back your attractive look again.

How to Use Face Massager Machine?

What you are? A businessman? A teacher? A serviceman? A sportsman? An actor or model? Or you might be a homemaker. It doesn’t matter. No matter if you’re a male or female. Every profession needs hard work both physically and mentally. And at the end of the day, you are seen “out of order”. Even you have no more energy left for having fun with your near and dear ones. Your stress and tiredness emerge not only on your whole body but on your face too. Apart from this issue, there is one more thing to be considered and that is your look. Everywhere, every time you need to give extra care on your look to make an impression on other’s mind through your presence.

How to Use Face Massager Machine

What do You Need?

At this state of mind and body the only thing you need to get fresh to start all again, and that is a massage. No, I am not suggesting a full body massage as it is a lavish affair and cannot be taken at any said time. But if you consider a facial massage, then I can say it is a more convenient way to get back to life again. Besides, it helps you get a brighter and younger look so that you can make others feel envious of your appearance.

How it is Possible?

Facial massage can be done manually. But a facial massage doesn’t mean rubbing and pulling your skin by applying unequal pressure using hands. Instead, you need a perfect massage with a gentle and thoughtful rolling and pressing on your face. This only device can provide you and that’s what a face massager can prove its worth. It not only refreshes and rejuvenates your skin but also promotes the beauty of your skin that also you need to look better. Too many problems, one solution- a Facial Massager Machine of the best quality. This handheld power device can take care of your entire problem with ease. Apart from refreshment, this machine can work as anti-aging and skin lightening and tightening that may help your skin look better even after a daylong hectic schedule.

Now it is time to know how to use a face massager machine before you buy one for yourself. Though you’ll find one manual there, still you have to follow this article so that you’ll get a clear idea about this machine. Let’s begin.

The Introduction

Though a facial massager machine cannot give you the full treatment of your face, still you may get the necessary back rub on your face applying this device. It has a rotating head that can provide gentle strokes with equal pressure on your face to give you multiple benefits for that. Especially, it normalizes the blood and oxygen flow of your skin which certainly gives you not only the fresh look but also tightens your skin.

The Way of Using The Massager

If you’re going to use this device for the first time, then you have to follow the process in steps.

  • At first, open the pack and draw out the handheld massager and the attachments that come with the device.
  • You’ll find 3 attachments there and you have to select among them the right one for your purpose and then place it on the rotating head. You’ll see a scrubber attachment which is not for the face but the skin of ankle, elbow, and heel area.
  • Using a massager machine is not everything to meet your purpose. You have to apply some kind of essential oil on your face to get the much-needed fresh look. Besides, you need to take cleanser or any other cream to remove the darkness, dead skins and patches from your face to increase the fairness.
  • If you have an ultrasonic massager machine that can provide you the radiating heat apart from vibrations on your face which can stimulate the cells on your face, and then you have to use it every night before going to bed so that you can provide proper treatment to your tired face.
  • In every kind of massager, there will be a speed controller that can adjust the speed of the roller from low to high as per your requirement.
  • Some massager machine is equipped with timer and auto-stop benefit. This can help you to select the time you need for massage and the device will stop immediately after the time is over. In this way, you can also keep your device safe for longer use.

The Adverse Sides of Facial Massager Machine

An automatic device always provides you the much-needed convenience and time saving while you’re using for any purpose. The same thing you can say for your facial massager machine which you can use to meet your purpose while you’re relaxing at your home and that also without too much expense. Despite all these good things still, there are some adverse effects of this kind of device which you have to keep in your mind before using any of this.

  • Sometimes while taking massage in and around the throat may cause disruption and irritation of the carotid artery. This can be a reason for ischemic stroke. You must be careful about that.
  • Most of you think a massage can cure almost every kind of pain. This is not true. Only muscular pain can be treated by massage. But some pain is the result of blood clots or bone injury. In this case, if you use massager machine the condition may worsen.
  • Although the electric connection of this device is well protected and sealed and the cords are well insulated, but you cannot deny the chances of breaking the wire. As a result, you may have an experience of shock.

If you want to get the much-needed freshness after daylong hard work, if you want to retain your youthful look, if you want to activate your mood and energy, then using a facial massager machine is possibly the easiest thing that can provide you all these anytime, anywhere in no time. So now it is up to you how early you go to own this device for yourself and the rest of your family. Hurry up!!

Best Natural Drinks for Weight Loss

To be honest most of the people are just dying to be slim, trim, and handsome. No matter if you’re a man or a woman. This not only gives you a wonderful appearance but also keep you away from various health issues related to overweight which is commonly said obesity.Obesity is one of the main reasons behind a lot of diseases and to prevent this combat has already begun against it. There are several medicines that help you to overcome it. But most of them are anabolic steroids which in one hand work for dramatic weight loss but on the other hand, create some adverse side effects that may be fatal for your health.

Best Natural Drinks for Weight Loss

Keeping in mind all these problems the concerned people are trying to take the safer and healthier route to achieve the target. Today various drinks are available that work effectively for weight loss. The best thing about these drinks is that most of them are made of natural sources and they don’t affect anything bad to your body. Let’s see some of them.Green Tea SolutionStudy reveals that the presence of flavonoids and caffeine make the green tea capable enough for increasing the rate of metabolism. Besides, it is very effective for fat oxidation and insulin activity. As a result of all these, you can see a significant loss of weight (around 2.9 lbs) if you intake green tea solution regularly for 3 months. One more study shows that regular intake of green tea helps to burn about 100 calories every day which favors the weight loss. Moreover, another research proves that green tea has the highest level of polyphenol and that also control weight gain to keep you fit.To prepare this drink you have to boil a pot of water and then let it cool for 10 minutes. After that, pour the water over tea leaves one minute before serving. But you’re not to over-boil the drink as it may damage the catechin compounds of the green tea solution.Yogurt-Based SmoothiesYou must be surprised to know that smoothies that only have been considered as tastier drinks so far are capable enough to lose your body weight. Just you need to choose the right ingredients that may come useful for much-needed weight loss. Yogurt is one of the vital ingredients for this purpose. The yogurt-based smoothies work for losing extra weight in two ways. Firstly, it kills the appetite so that the intake of fat enriched food reduces to your body. Secondly, it contains calcium which works effectively for burning fat in your body.

Recent research shows a regular intake of yogurt-based smoothies may reduce about 60%-80% more fat than the other usual ways. Moreover, if you want to get a quicker result, then add some apples or whey protein in the smoothies. Finally, it is time to take a blender which is mainly used to prepare smoothies, mix all the ingredients and enjoy your tasty, delicious, and healthy smoothies.Aloe Vera JuiceVery few have an idea that Aloe Vera is a very useful ingredient for weight loss. Extracted from Aloe Vera plant, it contains 75 active vitamins, minerals, enzymes, carbohydrates, amino acid, and phytochemicals. All these have the ability to burn fat in your body. The vitamin B in Aloe Vera increases the metabolism of your body which helps quick digestion and doesn’t allow food to store in your body and convert into fat. It means faster weight loss. All you need to grind some cleaned Aloe Vera leaves to extract the juice. Then store the filtered juice in the refrigerator for regular use. Drink a ½ cup of juice in the morning and 15 minutes before each meal for 1-2 weeks. You can also scoop the gel out of the leaf with a spoon and mix it with any fruit juice to get the taste of your favor.Honey Water with CinnamonHoney and cinnamon are known for the healing ability, but do you know that this combination can also work for lose weight? A drink of honey and cinnamon in the morning on an empty stomach every day can increase your metabolic rate and promote fat burning and in this way, it helps to reduce your body weight efficiently. Cinnamon has a substance called cinnamaldehyde. This is capable to burn fat cells fast and prevents obesity. On the other hand, honey reduces cardiovascular risk factors and doesn’t allow increasing your body weight.If you want to start to have this drink, then take a cup of warm water and add some cinnamon into it. Now let it cool down for 30 minutes. Then mix the honey with this solution and stir well. Take this drink after wake up in the morning, and then before bed at night for a few months and then feel the magic.Ginger and Lemon LemonadeThis one is also a very efficient health drink that works effectively to reduce your body weight. Both ingredients ginger and lemon separately does a wonderful job to eliminate the fat and waste of your body and in this way, they help you to lose weight. Apart from improving your digestive function, ginger has a thermogenic effect that makes your metabolism active and therefore, ginger becomes a proven calorie and fat burner. On the other hand, having vitamin C makes lemon a very effective antioxidant which eliminates waste from your body and helps you to reduce your body weight. Now they come together to form a potent formula for your weight loss.To prepare this lemonade you need a glass of fresh water, grated ginger, and squeezed lemon juice. Mix all the ingredients in a container and shake thoroughly. Then add some sliced lemon into it and shake again. Wait for 5 minutes and your lemonade is ready to use. Some Extra CareAll these natural health drinks are effective to lose your excess body weight. But along with that, you have to drink plenty of fresh water to flush out extra sodium from your body. During this session, you should avoid taking any carbonated drinks as it creates gas and slows down the digestion process.The ConclusionThe above said health drinks work effectively to reduce your body weight in a short time. If you have any one of these on a regular basis, you will get a wonderful result that you are longed to achieve since years. So don’t wait any longer, start having any one of these as soon as possible and start living a happy life with a fit and healthy body and mind.

Try These 9 Acupressure Points to Fall Asleep Instantly

Every working body needs rest. Be it is a toddler to elder everybody needs relaxation and allow themselves to go for energy recurrence. And to be relaxed what better you could ask for than a deep sleep. A good sleep always boosts your mind and body for a fresh start. An adequate sleep provides you the much-needed energy for your works as well as the functions of the various systems of your body.

9 Acupressure Points to Fall Asleep Instantly

Unfortunately, most of the people around the world are suffering from lack of sleep due to different reasons. This problem is called Insomnia. Chronic stress and anxiety are the two most common causes of insomnia. Inadequate sleep on a regular basis can be damage to your health, putting you at a risk of various diseases including obesity, diabetes and heart diseases.

Also read: How to Use a Foot Massager Machine?

There are sleeping pills and other pharmaceutical products which can help you to fall asleep. But taking all these medicines on regular basis is not a smart move nowadays for aware people like you. Because these medicines have many side effects that could damage the other functions of your body.

Keeping all these in mind the sleep scientists and the researchers have looked for the alternative therapies for natural sleeping. According to them, acupressure one of the few ways that have a positive influence on your body to get rid of the problem of insomnia.

If you follow the opinion of the researchers, there is a lot of evidence which shows the improvement in sleep quality significantly higher in patients who receive acupressure. Now it is the right time to find out these 9 acupressure points to fall asleep instantly.

SHENMEN

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This is a point located at below the base of your little finger, near the crease of your wrist. This Shenmen point has a great deal of calming effect as it triggers the release of neurotransmitters like serotonin. All you need to apply pressure with your thumb or any other finger to this point gently but consistently for at least 20 seconds to get the best result. Once your body and mind get the necessary calm then you’ll feel sleepy in no time.

Also read: (Top 7) Acupressure Points for Upper Back Pain

SANYINJIAO

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This acupressure point is situated at the inside of the lower leg, a palm length up from the protruding ankle bone. This pressure point is recommended for the treatment of insomnia with acupressure. You have to massage in circular motions with your thumb or any other finger to the point for 10 minutes at a time and you’ll surely go to get the desired result.

Also read: 10 Best Face Massager Machine Reviews for Younger Looking 

FENGCHI

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These two points are found at the back of the head just below the ears and above the upper neck. This is the place where your neck muscles connect with the skull. If you want to treat yourself using this pressure point then you have to cup your head lightly using your both hands. At the same time rub the thumbs to the base of your skull until the thumbs make contact with each other. Maintain this pressure for at least 10 seconds to these points. As result not only you’ll get relief from insomnia but also you’ll find a significant relief of headaches and dizziness.

Also read: How to Use Face Massager Machine?

YINTANG

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This acupressure point is located at the dead center between your eyebrows and just above the nose. This is considered a special acupressure point that helps to loosen the forehead muscles, making it relaxing and in this way, it increases the opportunity for deep sleep. To use acupressure on this point you need to apply gentle pressure using both of your hands bringing first and middle finger together to put pressure on that area. Now massage all the area with all four fingers in slow and circular motions for at least 30 seconds and repeat for few times to get the best result.

Also read: [Lightweight & Professional] Best Portable Massage Table Reviews

NEIGUAN

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The other name of this acupressure point is an inner gate and it helps you to get relaxation and to calm the spirit. It is one of the effective pressure points which provide the necessary relief from sleeplessness or insomnia. This point is located just three fingers down your both wrists. It is a natural depression between the tendons in the hand. By repeated steady pressure on it make you feel more relaxed and in this way, you’ll be able to fall asleep quickly.

Also read: How to Use A Cellulite Massager?

SHIMIEN

Here is another acupressure point called shimien. It is located at the bottom of your feet, a line from each ankle bone to sole and the pressure point is just in front of the heel. If you want to get relief quickly from insomnia apply gentle pressure to this point for sometimes and then feel the magic.

Also read: (Must Know) Acupressure Points for Lower Back Pain

ANMIAN

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Anmian is the only sleep-related acupressure point which is located on your head. It is situated just before the ear, along with the soft section where your neck muscles connect with the jawline. All you need to use your index and middle finger to press firmly into the depression for 15-20 minutes and you’ll get the chance to feel relaxed, calm and sleepy.

Also read: Best Massage Chair Pad to Relieve Stress in 10 Minutes or Less

YONGQUAN

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This pressure point is located in the depression under the ball of the foot between the 2nd and 3rd metatarsal bone. This is an important point to renew and vitalize your mind and body. As a result, you’ll feel relaxed and calm and it is enough for bringing deep sleep. You have to place one foot on the knee of the other and then sitting as straight as you can, press firmly at the point with thumbs of your both hands. After that gentle massage in slow rotator movements for a minute or two. Repeat this process on your other foot too.

Also read: What is A Percussion Massager?

ZHAOHAI and SHEN MAI

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These two pressure points are located on the inner and outer sides of the legs, near the ankle area. These both points are massaged together to calm the mind and create a deep sleep. Put your one foot on the other while sitting straight and press the points with your thumb and the index fingers for at least two minutes and after that take a long slow deep breathes. Then repeat this process on your other foot. This point combination is helpful against insomnia caused by late night nervousness.

Also read: Top 12 Home Remedies to Get Rid of Cellulite on Thighs Fast

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So finally all I want to say that this is not the end of the points to fight against insomnia. There are more to come. Whatever I have told so far, hopefully, is not less for you to get relief from insomnia and have a good sleep what you have needed badly.

Top 12 Home Remedies to Get Rid of Cellulite on Thighs Fast

More than 80%-90% women of 21 years and older across the globe have the cellulite problem. The normal locations where it is found are thighs, buttocks and sometimes the stomach. Cellulite is simply free- floating fat cells that are found on thighs, buttock, stomach, and arms. It is not a secret that women are very conscious about their looks, figure, and body. They always use to keep a close look on their body. Any minor defect or any spot makes them anxious and worried about themselves. Sometimes if the problem is little bigger which may affect their look becomes a nightmare to them. This made the women go to any extent to rid of that. One such problem is called Cellulite.

 Home Remedies to Get Rid of Cellulite on Thighs Fast

What is Cellulite?

​Cellulite is made up of free floating fat cells that are deposited below the skin and make surface looks wrinkled like orange peel and dented or dimple marks appear on the skin.

What are the Factors?

Cellulite can develop on the thighs because the area naturally has a more fatty tissue. Besides that, there are some other risk factors for the development of cellulite which include- age, taking regular fast food or junk food. The increase of fatty tissue due to weight gain, poor circulation, family history, pregnancy stress, smoking and more. Apart from that, constricted sized pants, and underwear that do not fit properly with a tight fit around and across the thighs and buttock will reduce the blood flow only to store cellulite there in future. Moreover, the hormones in the body are the much factor in the problem of cellulite. Some scientists believe that estrogen, noradrenaline, insulin, prolactin and thyroid condition all are the large factor of the production of cellulite.

Why is Cellulite More Common in Women than Men?

Cellulite is very much common in women rather than men. It is because of a cushion-like fat attached to the skin called septae. It pulls straight down like curtain hanging from a window. Most of the men have thicker skin than women which allows the cellulite to be hidden under the thicker skin.

Now it is the time to find out the natural and home remedies for cellulite problems that certainly going to help you to follow and get rid of this.

The 12 Best Home Remedies for Cellulite Problems

Now the question is, what are the easiest ways that help you get rid of that and that also be done all by yourself? Is there any? Yes, there are a lot of homemade ways. Just follow it.

Massage

Massage is one of the most promising remedies for cellulite problem. This can be done at your home or with the help of a massage therapist. Massages on regular basis help you to get reduce from cellulite problem on thighs by improving lymphatic drainage. This also helps you to stretch your skin tissue- so that you see the better result.

Also read: Difference Between Swedish Massage & Deep Tissue Massage

Dry Brushing

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Dry brushing is the simplest home remedies for cellulite. This method will stimulate the blood flow and lymphatic in your body and remove the excess toxins that made up the cellulite. You need to choose the right brush with stiff but not too hard bristles made from natural fibers. The brush must have a handle so that you can hold it in a right manner while using it. You should brush the largely affected cellulite areas of your body for around 5-10 minutes before you have a bath. For the better result, you can apply extra coconut oil for deep moisturizing.

Detox Bath

Detox baths are a great way to get rid of those awful toxins lurking in your fat cells. Of course, getting rid of toxins mean getting rid of cellulite fast too. So be sure you should get this one a go.

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For having detox bath, you need to dissolve, ¼ cup of Epsom salt, ¼ cup of baking soda, ¼ cup of sea salt and 1/3 cup of apple cider vinegar in a nice hot bath. Soak in and relax for at least 30 minutes. Do this once or twice in a week.

Coconut Oil

Coconut oil is one of the best all- round health elixirs available very easily all around. There are very few health issues that cannot be sorted out by coconut oil. Fat reduction and cellulite reduction are such two problems that can be cured by coconut oil. This can be used as an internal and external remedy for cellulite. For the internal benefit, simply consume 1-2 tablespoonful of raw coconut oil 3 times daily. For the external benefit, add 30 drops of grapefruit essential oil with one cup of organic virgin coconut oil and rub on the cellulite affected areas 3-5 minutes after a detox bath or dry skin brush. Coconut oil helps to hydrate the skin while, the grapefruit essential oil contains a high amount of the anti- inflammatory enzyme called bromelain that helps to break down the cellulite.

Apple Cider Vinegar with Water

Apple Cider Vinegar (ACV) is known as one of the most useful home remedies to relieve cellulite faster. Because the minerals such as calcium, potassium, and magnesium which are found in this solution will help to detoxify your body and flush out the toxins which are the main reasons leading to cellulite. All you need to mix water with ACV (2:1) and apply gently on the affected areas and rub for few minutes. After 1 hour clean the skin with lukewarm water.

Tomatoes with Lime Juice

This is one of the most popular and effective home remedies for cellulite. Tomato contains the rich source of lycopene, which helps to prevent the breakout of collagen in the skin and protect it from the deposition of toxic fat. Make a paste of 2-3 tomatoes and add 2-3 teaspoon of lime juice. Then gently knead the area where you apply the mixture. Leave it for 10 minutes and then rinse with water.

Cayenne Pepper

Cayenne Pepper

Cayenne pepper is a fat burning food which has the ability to heat up the body, increase blood circulation, and boost metabolism. In addition with, it helps get your bad skin cells replaced with healthy cells. Apart from that, regular consumption of cayenne pepper can help you to eliminate toxins from your body and also reduce the appearance of cellulite from your thighs.

Green Tea

Green tea is known as an excellent ingredient to prevent cellulite. It contains antioxidants called catechins which help to remove the toxin in the body. Besides that, having green tea daily helps to encourage the metabolism and burns fat. Apart from that, it is also known as a factor for better blood promoting and accumulating the bad fat cells. As a result, fat is transferred from cellulite to muscle tissue only to get rid of cellulite.

Also read: [17 Easy Ways] Best Natural Remedies for Anxiety and Depression

Salads and Green Vegetables

Salads and Green Vegetables

To reduce cellulite from your body you have to follow healthy food habits which include raw salad greens, broccoli, carrots, and other vegetables. All these are packed with nutrients, antioxidants, and water. If you make them your regular diet you’ll see the difference in the amount of cellulite to have. Eat plenty of raw vegetables such as spinach, dandelion leaves are the best way to remove cellulite.

Omega 3 Fatty Acids

As you know, there are some kinds of bad fat that can accumulates fat cells under your skin and make you increase your weight fast. In this situation, omega 3 fatty acids are considered as the good fat that can help you completely remove cellulite. Firstly, omega 3 content foods like cod liver oil, olive oil, salmon and other fish give you smooth skin. Secondly, these are plentiful in antioxidants that reduce radicals. Lastly, omega 3 fatty acids reduce your appetite to prevent you from overeat and don’t deposit fat.

Drinking Water

Cellulite points are loaded with toxins that amass in your body throughout the years. This problem has one very easy solution and that is drinking water. It helps to expel the toxin from your body. Those who use to drink a plenty of water regularly, get the hydrated body which will help give your skin a solid sparkle and surface. You have to drink at least 8 glasses of water daily to ensure is getting all the water it needs. You can also aim to drink a glass of water just as you wake up before you have your morning tea. Apart from that, you can try to eat foods with higher water content like melon, cucumbers, and green vegetables.

Cellulite Exercise

Apart from having some good ingredients to eat or some better solution to apply, it is very important to do exercise daily if you want to remove unpleasant cellulite and also to prevent it. There are a lot of kinds of exercise you can select such as yoga, swimming, skipping, jogging etc. Dancing, aerobics, martial arts are also very effective because it helps to get rid of cellulite by reducing your weight. Apart from all these, there are some proper exercises that can help to get rid of cellulite. Those are- Squats, jump squats, step-ups, leg kickbacks, side-to-sides etc.

So, I hope now you have a clear idea how to get relief from cellulite. Now all you need to give yourself time and follow them on regular basis. It probably takes some time to get rid of this issue.

[17 Easy Ways] Best Natural Remedies for Anxiety and Depression

Everyone wants to lead a peaceful life away from all kinds of care. All you want just to do your duty come back home and relax. But life is not so easy to get going. Your professional, personal, and social commitments and relations are not always going the way as you wished to be. As a result, now you’re anxious, worried, freaked and your mind and body give up to respond properly. This situation what your mind and body are in called the anxiety and depression. Racing thoughts, sweaty palms, chest pains, exhaustion, sleeping trouble, nail- biting all these are the common symptoms of anxiety and depression. This is a situation which takes you nowhere but towards the self- destruction. It is a point of time which can damage your career and you will find none beside you to feel your problems. Therefore, you have to take the condition seriously, and try to find out the way all by yourself to come out of it.

Best Natural Remedies for Anxiety and Depression

There are many anti-depression medicines available which may help you to reduce depression. But, to find out the non-drug remedies is the smartest idea for coming out of this problem.

Let’s see what are the Best Natural Remedies for Anxiety and Depression:

Drinking Chamomile Tea

Depression and anxiety may invite sleeping problems to make your mind and body out of work.  Drinking three cups of hot chamomile tea a day can help you to be relaxed and to get sleep when you need. Flavinoids that present in this type of tea is the reason behind this benefit. This naturally occurring chemical helps to reduce anxiety and allow you to have better sleep. Just you need to drink 30 minutes before bedtime.

Here you can check out the best price of Chamomile Tea.

L-Theanine or Green Tea

It is commonly believed that Japanese monks could meditate for hours both alert and relaxed. This could be happened due to a kind of amino acid in their green tea called L-Theanine. Research shows that this helps to curb the rising heart rate and blood pressure which are the most common symptoms of anxiety.

Here you can check out the best price of Green Tea.

Lemon Balm Tea ( Melissa officinalis)

Lemon balm has been used since the Middle Ages to reduce stress and anxiety. It also helps you to provide a better sleep. In one study shows that those who take lemon balm regularly are calmer and alert than others. This is available as tea, capsules, and tincture. Even it can found combined with other calming herbs like chamomile, valerian, and hops.

Here you can check out the best price of Lemon Balm Tea.

Ashwagandha (Withania somnifera)

Ashwagandha is one of the most important herbs in the 3000 years old Ayurvedic Hindu system of medicines. It can reduce stress hormone cortisol by 25% and helps to calm down the anxiety of all kinds-depression, lack of motivation, fatigue.

Here you can check out the best price of Ashwagandha.

Valerian (Valeriana officinalis)

Valerian

Valerian has been called “nature’s Valium” and it is mainly used to relieve anxiety, stress, insomnia. It can be consumed as a tea or as a supplement. But one thing you should keep in your mind that valerian can make you little drowsy. So that it is better to take it just before bed-time.

Here you can check out the best price of Valerian Root.

Vitamin B-Complex

Vitamin B-complex is often referred to as “anti-stress vitamins” since they can elevate your mood and help you reducing stress. These vitamins provide energy to brain cells and to create neurotransmitters. In this way, it fights with anxiety, depression, and poor concentration.

Here you can check out the best price of Vitamin B-Complex.

Vitamin D3


Though this vitamin is known to fight with the cancer cell, increases immunity, but it also battles against seasonal anxiety and stress. It has followed that mainly people from urban areas are deficient of this vitamin which comes into contact with sun’s UV rays. Therefore, it is important to get adequate amounts of supplements during the winter, when sun exposure is reduced.

Here you can check out the best price of Vitamin D3.

Magnesium

Magnesium is an important part of a balanced diet Without the proper level of magnesium you cannot keep the chemicals within your brain stable, regulates your heartbeats. Add spinach, bananas, dry almonds in your daily diet for magnesium supplement to your body.

Food Containing Omega-3

There is some evidence that omega-3 fatty acids may ease symptoms of anxiety disorders and lift your mood by reducing the level of stress chemicals like adrenaline and cortisol from your body. Fish like salmon, tuna, and walnuts, flaxseeds all are the great sources of omega-3 fatty acids.

Here you can check out the best price of Omega-3.

Practicing Daily Meditation

Meditation is the most effective and proven way to get relaxed from anxiety. All you need to choose a calm and quiet place close to the nature, and turn off phone, wear comfortable clothing, sit with ease, simply breathe deeply with a clear mind for 15 minutes, and try to put aside all the issues that create tension in you. Gradually you’ll see the wonders to help you cope, prevent, and calm your anxiety and depression. Repeat daily to get the best result.

Eating Clean and Well-Balanced Diet

To keep your mood and mind fit, you must have a healthy body. To gain a healthy body, you need to eat a well-balanced diet regularly. A study reveals consuming too many or too little calories can increase anxiety and other psychological disorders. Also, poor diet can lead to many anxiety symptoms including moodiness, fatigue that cause nervousness and jitters.

Eating anti-inflammatory foods can be a natural remedy for anxiety. In addition, it’s also important to eat healthy fats, unrefined carbohydrates, and lean protein. To improve anxiety, make sure to add vitamin B foods, magnesium- rich foods, foods high in calcium, omega-3 foods to your diet. Wild-caught fish, grass-fed beef, organic chickens, eggs, yogurt, leafy green, fresh vegetables, fresh fruits, beans, nuts, seeds are the vital foods to fight with anxiety and depression.

Lavender Oil


The study shows that essence creates magic in reducing anxiety and depression. Whenever you’re depressed a nice essence gives your mind a body a new freshness and helps you to come out of a bad mood. Especially, lavender oil can help to generate calmness and relieve symptoms of anxiety such as nervousness, headache and muscle pain. Put 3 drops of lavender oil in your palm and rub it onto your neck, wrists, and temples. You can also diffuse lavender at home or at the office.

Here you can check out the best price of Lavender Oil.

Physical Activity

Regular physical activity or exercise is good for the brain. It helps to improve sleep quality, and it is considered as a powerful antidote to depression and anxiety, both immediately and in the long term.  A study shows exercise will flood your body with feel-good endorphins that help to lift your moods, increase relaxation and reduce symptoms of anxiety disorder. All you need to manage only 21 minutes of time daily for exercise and see the result in favor of you.

Hot Bath with Epsom Salts

 

A hot bath is always a welcome event after a day -long hard work both physically and mentally. If you could add some Epsom salts into your hot water tub what better you could ask for. It creates magic. Epsom salt is none other than magnesium sulphate which has been shown to calm anxiety and lower blood pressure. In this way, having this bath may help you to regulate your mood and give you a freshness leaving your depression behind.

Here you can check out the best price of Epsom Salts.

Limit Caffeine and Alcohol

If you’re prone to mental disorder then you should stay away from caffeine and alcohol. Though caffeine increases concentration and alertness, it also stimulates the nervous system and disturbs the symptoms of people with anxiety- such as rapid heart rates, sweaty palms. So, if you want to stay free from anxiety then you have to cut out teas, coffee, chocolates from your favorite list of foods.

Alcohol works the opposite way of caffeine. It slows down the things and causes a state of excitability and a feeling of euphoria. If it consumed in large amounts your heart rate will increases. Blood sugar lows and the increase of feeling anxiety.

Participate in Laughter or Light Conversation

It is not a secret anymore that laughter is the best medicine to reduce the maximum numbers of mental illness. No doubt anxiety and depression are among the top of them. The time when you’re about to get into the deep depression try to involve into some light discussions with your close ones who have a good sense of humor or watch some comedy movie and you’re assured to get out of depression and anxiety.

Plenty of Sleep

Research reveals that most of the people who are suffering by anxiety problem have a bad sleeping habit. The late night parties, working on papers till midnight, or watching TV all these are not to be followed the day in day out. These make you tired enough and create a hallucination in your mind. These are the things that invite anxiety and depression. You must try to change your lifestyle and avoid late night activities at least for some period.

What I have told so far about the natural ways to get rid of anxiety and depression the two most dangerous this that may take you towards the self- destruction mode. I hope you you’ll get at least some ideas to handle the situation well and give your life a new start. Nothing ends before the end.

Difference Between Swedish Massage & Deep Tissue Massage

Massage is one of the most common and probably one of the best ways of treatment for different kinds of health problem. If you’re suffering from muscles and joint pain, if you have poor circulation problem or knot, if you’re stressed or tensed and need to get relief from all these, then massage is the most reliable and easiest solution in front of you.

Difference Between Swedish Massage & Deep Tissue Massage

We have three common types of massage those are close to get in use any of your available time. One of them Acupressure belongs to Asia. It mainly focuses on the pressure point of your body and also helps the movements of energy through your body. The second one is Swedish massage targets the circulation of blood and lymph and makes your superficial muscles relaxed. The third one is Deep Tissue massage that works on your connective tissues and helps to change the movements and the posture.

Here I have taken Swedish massage and Deep Tissue massage for discussion to find out the differences between these two in their process and the benefits what they offer to us. So, before you decide to take massage, at first you need have a clear view of your problems which can be cured by massage and then you have to choose the right one for you.

Swedish Massage

Unlike its name, this massage does not directly come from Sweden, but it was generally referred as classical massage in old days in Europe. It focuses on improving circulation of blood and lymph, easing the tension, lower blood pressure, and improving the flexibility of muscles. Besides that, Swedish massage helps to increase the flow of oxygen in the blood, releasing toxins from your body muscles and to flush out the metabolic wastes like lactic acids, uric acids from your body tissues. Even you can get relief from muscle strains in no time. Swedish massage is the formation of five specific set of massage movements. Now let’s have a close look at the ways how the Swedish massage techniques are performed.

Effleurage

This is a technique where you see the long strokes of sliding, gliding, and sweeping are in action with the help of the forearms of your masseuse. In this technique, oil or other lubricant is in use for spreading through relatively slow and soothing strokes. This technique has to be repeated several times to make your muscles relaxed.

Petrissage

“Petri” means “to knead”. Just think about the process of making a dough, you’ll get the idea how this technique is done. The kneading, rolling and squeezing these three strokes help to stimulate the nerves, remove the impure substance in the muscles and increase circulation. In short, this technique prepares your body to get ready for the other following Swedish massage techniques.

Tapotement or the Rhythmic Tapping

This technique of Swedish massage is a combination of rhythmic tapping, patting and pounding on your body using the fists of your massager. Moreover, the motion which little like drumming which is created by cupping, hacking, and chopping with the help of your hands to give you the desired result what you’re actually looking for.

Friction

This massage technique can be done by rubbing back and forth on your body using the palms of both hands. In this way the movement which provides you the much-needed heat for warming up the muscles in your body. This massage makes your body ready for the Deep Tissue massage.

Vibration or Shaking

This is one of the Swedish massage techniques that shakes and vibrates your body by the oscillatory movements. This movement can be done rapidly or slowly which is both effective for loosening up your muscles. In this way, the technique gradually works to release tensions and make you relaxed.

The Benefits of Swedish Massage

Swedish massage therapy is well known and widely practised for good reasons. It focuses on muscle relaxation, targeting superficial muscles and increasing blood circulation. Let’s check out some of the benefits that you can get for taking Swedish massage.

Pain Management

If you have sciatica or osteoarthritis and suffering from chronic pain, then you can take the Swedish massage that helps you to get relief from the pain effectively in a natural way.

Increase Blood Flow

If you have a need to increase the blood flow towards the heart in order to open up the vessels then your massage therapist must follow the effleurage technique upon you. The increase of blood flow helps to supply more nutrients and oxygen to your muscles. In this way, your body will start removing toxins more effectively.

Increase Flexibility

A combination of Swedish massage and regular stretching is the great way to come over from the work out related injuries. Besides that, this massage gets your muscles more relaxed only to experience a wide range of motion.

Reduce Stress

Swedish Massages are meant to maximize relaxation. Just imagine yourself on a massage table, in a peaceful environment with your massage therapist giving you massage. The combination of massage and environment is bound to create relaxation by lowering the level of the stress hormone cortisol in your body. As a result, your mind and body get more energy and you’ll have a better sleep to get much- needed freshness.

Deep Tissue Massage

It is commonly believed that Deep Tissue Massage means heavy pressure on your body. This is simply a misconception. This style of massage is not too far from the basic of Swedish massage. Often you feel the pressure might be deeper, but it takes a different direction for a different purpose. This kind of massage targets deeper layer of muscles and tissues, stretching the fascia and interconnecting the tissues that support the muscles, nerves, and bones. Massage therapists use their fingers, hands, forearms, and elbows to give you the Deep Tissue Massage.

Deep Tissue Massage is helpful for those who are suffering from chronic muscle pain, stiff neck, and upper and lower back pain, leg muscles tightness tennis elbow, and sore shoulders. This is used to break up scar tissues and perfectly break down muscle knots that are the main reason behind the disruption of the blood circulation which cause you pain and inflammation.

At the beginning of Deep Tissue Massage, a lighter pressure is applied for warm up and prepares the muscles. After that, the common techniques including stripping and friction are applied. This massage technique provides you much- needed relief from osteoarthritis pain fibromyalgia without taking regular medicines. At certain times during the massage, you may feel some discomfort or even some pain. But it doesn’t last long. And it is better to suffer a pain for a few hours than to suffer for a longer period. Now it is the time to take a look at the different techniques that applied to deep tissue massage.

Cross- Fiber Friction

This kind of Deep Tissue massage you need not apply any types oils, creams, or lotions on your skin. Importantly, it is necessary to find out the right structure before your massage session begins. The pain will be gradually gone, once your muscles and tendons start working again.

Active Release Technique (ATR)

First examined and then be treated- this is all about Active Release Technique. If you go to a therapist, applying his or her hands to assess the composition, he or she will measure the development of muscles, tendons, ligaments, and nerves. Finally, he or she will start putting pressure on the point to give the tissues a fresh strength that starts working all again.

Muscle Energy Technique (MET)

MET is a type of Deep Tissue massage that works mainly on stretching. This is a technique that is generally used by the sports massage specialists, orthopaedics and few physical therapists. This is a technique which is accepted to be useful especially in stretching. This technique is performed by your under the close guidance of your therapist who creates a resistance by an isometric compression to reinforce your muscles.

Trigger Point Therapy

Trigger point technique helps you to get relief from pain through cycles of pressure. This massage works to find out the place and power of the discomfort with the help of deep breathing. Then it helps to loosen the tight muscles and in this way, it reduces the pain. After having just one session of massage you can see the decreasing of pain gradually.

Myofascial Release

Fascia means the protective layer that surrounds the muscles, bones, and joints. In this technique of Deep Tissue massage, a therapist put direct pressure on your skin without using any kind of oil or cream. As a result, the pain of fascia is started reducing gradually.

Benefits of Deep Tissue Massage

Massage therapy is always followed for the betterment of your health. There are different types and techniques of massage and each of them has its own healing touch. Same thing we can say about the deep tissue massage. Let’s get an idea what benefit you’re going to get for taking this kind of massage.

Stress Relief and Mood Boost

When your Deep Tissue massage is underway, oxytocin and serotonin hormones started releasing to give a feeling of relaxation even helps to boost your mood. Stress hormones have also shown to reduce when you follow this kind of massage.

Improve Blood Flow

Rubbing deep tissues and relieving pressures have been shown to improve the blood flow in your body. Following Deep Tissue massage can also be lowered your blood pressure and heart rate. Besides that, new research shows, through Deep Tissue massage an improvement in circulation is seen in both athletes and non-exercisers. Even it helps to recover muscle injury and soreness.

Chronic Back Pain

A Deep Tissue massage provides proper blood circulation and also loosens muscles in the back areas. In this way, this massage technique helps you to recover from chronic back pain.

Recovery after Workout

Most of the time you feel pain on your body after intense physical training or workout. At this point of time, your body needs to recover and reduce any kind of inflammation. A Deep Tissue massage is the best solution for all these problems. It will give you the pain-free relaxation in a very short time.

Arthritis

Using Deep Tissue massage for arthritic pain is quite common. This massage technique proves very effective for those who are suffering from arthritis. But if needs to deal with sensitive joints then the approach should be more gentle.

After considering most of the features of both Swedish massage and Deep Tissue massage, now it is the right time find the difference between these two and decide which one is the better option for you.

  1. Swedish massage is all about calming and relaxing the body, removing tension and toxins to create a euphoric feeling. Deep Tissue massage is for those who are suffering from chronic pain, soreness or want little more intense pressure.
  2. In Swedish massage therapists will work from the head down using gliding strokes combined with light pressure to relax tensed muscles. But in Deep Tissue massage, therapists use firm strokes to release tension in the muscles.
  3. The central focus of Swedish massage is to reduce stress and keep you calmer so that you can control your emotions. Deep Tissue massage is focused on to release muscle pain and stress.
  4. In Swedish massage, therapists use some essential oils to reduce friction on the skin. Unlike Deep tissue massage where therapists apply firm pressure deep in the muscle structure working the fascia, or connective tissue.
  5. Swedish massage is good for those suffering from bad circulation, or nervous disorder. Deep Tissue massage is beneficial in helping with car related or sports related accidents.

Maybe there are some differences between these two types of massage, but it doesn’t mean that one is better than the other. Both have a lot of benefits to offer you. You can select one on the basis of your need or your problem. No matter which one you’re going to choose, but one thing I must say that getting a massage is a great way to maintain serenity and reduce stress in your life.