Blog Archives - Arenatic

Try These 9 Acupressure Points to Fall Asleep Instantly

Every working body needs rest. Be it is a toddler to elder everybody needs relaxation and allow themselves to go for energy recurrence. And to be relaxed what better you could ask for than a deep sleep. A good sleep always boosts your mind and body for a fresh start. An adequate sleep provides you […]

Top 12 Home Remedies to Get Rid of Cellulite on Thighs Fast

More than 80%-90% women of 21 years and older across the globe have the cellulite problem. The normal locations where it is found are thighs, buttocks and sometimes the stomach. Cellulite is simply free- floating fat cells that are found on thighs, buttock, stomach, and arms. It is not a secret that women are very […]

[17 Easy Ways] Best Natural Remedies for Anxiety and Depression

Everyone wants to lead a peaceful life away from all kinds of care. All you want just to do your duty come back home and relax. But life is not so easy to get going. Your professional, personal, and social commitments and relations are not always going the way as you wished to be. As […]

Difference Between Swedish Massage & Deep Tissue Massage

Massage is one of the most common and probably one of the best ways of treatment for different kinds of health problem. If you’re suffering from muscles and joint pain, if you have poor circulation problem or knot, if you’re stressed or tensed and need to get relief from all these, then massage is the […]

Lacrosse Ball Massage for Lower Back Pain

Lower back pain is not an uncommon disease. It is very much existed among the older people especially those who have been carrying loads, or use to sit at a stretch day by day or suffering from some kind of ailments like- Pelvic Inflammatory disease, slipped disk sciatica, spinal stenosis, prostatitis, premenstrual syndrome, Ankylosing Spondylitis and even kidney stone […]

(6 Steps) How to Make Rice Bags for Heat Therapy?

Are you both physically and mentally tired? Are you suffering from aching bones, stiff muscles, and bad circulation? Are you stressed or tensed? Many problems, one solution- Heat therapy. If you want to provide warmth to your bones and muscles and get refreshed feeling then you have to seriously consider for the heat therapy. Now […]

(Top 7) Acupressure Points for Upper Back Pain

Back pain is it lower or upper need no introduction. This is a worldwide problem suffered by the elderly persons, sportspersons, working people, housewives, who are not. Besides that, physical weakness or injuries are also responsible for back pain. All of them are just dying to get over from this terrible problem and ready to […]

(Must Know) Acupressure Points for Lower Back Pain

Today we are going to discuss Acupressure Points for Lower Back Pain. Back pain in lower or upper is a nightmare for those who are in any kind of sports or work in such kind of job which makes them sit for hours and hours or use stairs for time and again. This is a […]

Is Oil Massage Good for Facial Benefits?

It is not unknown to us the value of massage to our face. Whenever you have a special occasion you wish to have a facial massage to generate a glow on your skin and this surely gives your splendid appearance be noticed by everyone around you. Especially, the person in your life praises himself to […]

Is Massage Good for Arthritis?

Commonly you can say Arthritis is a disease-causing painful inflammation and stiffness of the joints. Swelling at the affected areas, and decrease your normal motion are the two most visible symptoms of arthritis. The symptoms can be mild, moderate or severe; they might come and go but may get worse over time. As a result, […]

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