Before we start discussing the use of Epsom salt on an ailment called Plantar Fasciitis, at first we have to know what the Plantar Fascia is. It is a thick band of a connective tissue that runs along the bottom of your foot and connects the heel bones to the toes.
What is Plantar Fasciitis?
Plantar Fasciitis is a common disorder that causes acute pain at the heel and the sole of your foot. It can affect both men and women between ages 40-70 who have to walk, stand or run on the hard surface for a longer period. This is very common in runners, workers, teachers or housewives. Even, using shoes with poor arch support is also one of the reasons behind the plantar fasciitis.
The Symptoms and Signs of Plantar Fasciitis
Those who are suffering from this problem are facing some common signs and symptoms. Like, heel pain, inflammation, pain at foot arch, difficulties in walking or standing, limping, stiffness in the heel after a long period of inactivity and also acute pain after bearing weight. The problem is often worst in the morning and after a long period of sitting. But one thing is to be noticed, the pain does not resist for too long, once you get yourself active in your job, your pain will be gone gradually. Though it doesn’t mean that you have no need to think about it. Because, if you stretch your muscles of that region repetitively, irritation and inflammation become unbearable for you. Not only that, the pain also spreads to the thigh muscles and it limits your ability to flex your ankles.
The Home Remedy
This disorder is not like, you have to go through a strict medical supervision, you can reduce the discomfort with some easy to follow home remedies and some simple adjustment in your lifestyle. Among them, it is said that the Epsom Salt has a good impact on Plantar Fasciitis. Let’s see what the Epsom Salt can do to relieve the pain which comes through this ailment.
What is Epsom Salt?
Epsom salt is nothing but a mineral compound of magnesium and sulfate, which is commonly known as magnesium sulfate. It is composed of tiny colorless crystals that looks like table salt but actually is a completely different thing. Magnesium is one of the important trace elements that are essential for our body. But due to our busy lifestyle, intakes of overdose medicines and the consumption of excessive processed and fast food are the reasons behind of the shortage of this important nutrient. Magnesium works as a natural anti-inflammatory and exfoliant that can be used to treat muscle aches and dry skin.
Does Epsom Salt Help Plantar Fasciitis to Reduce?
Using Epsom salt in Plantar Fasciitis is not a unanimous choice. Some say it is effective in this ailment to reduce pain that makes you suffer for long. But some other expert says that it has no use in this problem. Now it is time to see both opinions and then take the decision whether you should use it or not.
Epsom salt is one of the oldest go-to- home remedies for various pains and inflammations. But there are some differences of ideas about the use of Epsom salt in Plantar Fasciitis. One idea says that Epsom salt is not proven helpful for the treatment of Plantar Fasciitis and heel pain for not having any conclusive evidence. Even no real body evidence to prove that the Epsom salt bath is more effective than the regular bath. So, does it mean you have to give up the idea on a soak with Epsom salt when you are suffering from heel pain? Let’s know the other idea.
Benefits of Using Epsom Salt
It is true that the effectiveness of Epsom salt in Plantar Fasciitis don’t have much evidence. But it is also cannot be denied that if you soak your foot in only hot water that will also give you some benefits for relieving pain. And if you add Epsom salt into the hot water you’ll realize that the skin under your foot becomes softer and you’ll find that your heel pain has gone. Besides that, Epsom salt helps to reduce the level of lactic acid from your muscles. It means the heel pain is gone along with this.
How to Use Epsom salts
To get relief from heel pain or the Plantar Fasciitis you have to take two or three tablespoons of Epsom salt in a bucket of water. The water should be hot but not beyond your comfort level. Now allow your feet to be soaked for at least 20 minutes twice a day for at least two weeks and you will definitely see the result. One more thing I want to mention here, if you want to get better and quick result then you should add 4 drops of Peppermint oil, 8 drops of Eucalyptus oil, 6 drops of Rosemary oil, an ounce of Arnica tincture with the Epsom salt mixed water and see the magic.
Caution to Keep in Mind
Though the Epsom salt is safe medicine to make you free from all kind of pains, there is some problem which should not be omitted. If you are a diabetic, you should keep in mind that soaking your feet in Epsom salts may dry your feet which is not good news for you. To prevent this, you must rub your skin with a cream after you are done with soaking.
At the end of the discussion, one thing comes out very clearly, that either Epsom salt has use or no use for Plantar Fasciitis, but if you are a bitter sufferer from the heel pain even any other pain at any part of your body, Epsom salt definitely does some works to give you the necessary relief. So, what do you think? Is it a loss to have a packet of Epsom salt for your home? Certainly not. Then go and buy one.