More than 80%-90% women of 21 years and older across the globe have the cellulite problem. The normal locations where it is found are thighs, buttocks and sometimes the stomach. Cellulite is simply free- floating fat cells that are found on thighs, buttock, stomach, and arms. It is not a secret that women are very conscious about their looks, figure, and body. They always use to keep a close look on their body. Any minor defect or any spot makes them anxious and worried about themselves. Sometimes if the problem is little bigger which may affect their look becomes a nightmare to them. This made the women go to any extent to rid of that. One such problem is called Cellulite.
What is Cellulite?
Cellulite is made up of free floating fat cells that are deposited below the skin and make surface looks wrinkled like orange peel and dented or dimple marks appear on the skin.
What are the Factors?
Cellulite can develop on the thighs because the area naturally has a more fatty tissue. Besides that, there are some other risk factors for the development of cellulite which include- age, taking regular fast food or junk food. The increase of fatty tissue due to weight gain, poor circulation, family history, pregnancy stress, smoking and more. Apart from that, constricted sized pants, and underwear that do not fit properly with a tight fit around and across the thighs and buttock will reduce the blood flow only to store cellulite there in future. Moreover, the hormones in the body are the much factor in the problem of cellulite. Some scientists believe that estrogen, noradrenaline, insulin, prolactin and thyroid condition all are the large factor of the production of cellulite.
Why is Cellulite More Common in Women than Men?
Cellulite is very much common in women rather than men. It is because of a cushion-like fat attached to the skin called septae. It pulls straight down like curtain hanging from a window. Most of the men have thicker skin than women which allows the cellulite to be hidden under the thicker skin.
Now it is the time to find out the natural and home remedies for cellulite problems that certainly going to help you to follow and get rid of this.
The 12 Best Home Remedies for Cellulite Problems
Now the question is, what are the easiest ways that help you get rid of that and that also be done all by yourself? Is there any? Yes, there are a lot of homemade ways. Just follow it.
Massage is one of the most promising remedies for cellulite problem. This can be done at your home or with the help of a massage therapist. Massages on regular basis help you to get reduce from cellulite problem on thighs by improving lymphatic drainage. This also helps you to stretch your skin tissue- so that you see the better result.
Dry brushing is the simplest home remedies for cellulite. This method will stimulate the blood flow and lymphatic in your body and remove the excess toxins that made up the cellulite. You need to choose the right brush with stiff but not too hard bristles made from natural fibers. The brush must have a handle so that you can hold it in a right manner while using it. You should brush the largely affected cellulite areas of your body for around 5-10 minutes before you have a bath. For the better result, you can apply extra coconut oil for deep moisturizing.
Detox baths are a great way to get rid of those awful toxins lurking in your fat cells. Of course, getting rid of toxins mean getting rid of cellulite fast too. So be sure you should get this one a go.
For having detox bath, you need to dissolve, ¼ cup of Epsom salt, ¼ cup of baking soda, ¼ cup of sea salt and 1/3 cup of apple cider vinegar in a nice hot bath. Soak in and relax for at least 30 minutes. Do this once or twice in a week.
Coconut oil is one of the best all- round health elixirs available very easily all around. There are very few health issues that cannot be sorted out by coconut oil. Fat reduction and cellulite reduction are such two problems that can be cured by coconut oil. This can be used as an internal and external remedy for cellulite. For the internal benefit, simply consume 1-2 tablespoonful of raw coconut oil 3 times daily. For the external benefit, add 30 drops of grapefruit essential oil with one cup of organic virgin coconut oil and rub on the cellulite affected areas 3-5 minutes after a detox bath or dry skin brush. Coconut oil helps to hydrate the skin while, the grapefruit essential oil contains a high amount of the anti- inflammatory enzyme called bromelain that helps to break down the cellulite.
Apple Cider Vinegar with Water
Apple Cider Vinegar (ACV) is known as one of the most useful home remedies to relieve cellulite faster. Because the minerals such as calcium, potassium, and magnesium which are found in this solution will help to detoxify your body and flush out the toxins which are the main reasons leading to cellulite. All you need to mix water with ACV (2:1) and apply gently on the affected areas and rub for few minutes. After 1 hour clean the skin with lukewarm water.
Tomatoes with Lime Juice
This is one of the most popular and effective home remedies for cellulite. Tomato contains the rich source of lycopene, which helps to prevent the breakout of collagen in the skin and protect it from the deposition of toxic fat. Make a paste of 2-3 tomatoes and add 2-3 teaspoon of lime juice. Then gently knead the area where you apply the mixture. Leave it for 10 minutes and then rinse with water.
Cayenne pepper is a fat burning food which has the ability to heat up the body, increase blood circulation, and boost metabolism. In addition with, it helps get your bad skin cells replaced with healthy cells. Apart from that, regular consumption of cayenne pepper can help you to eliminate toxins from your body and also reduce the appearance of cellulite from your thighs.
Green tea is known as an excellent ingredient to prevent cellulite. It contains antioxidants called catechins which help to remove the toxin in the body. Besides that, having green tea daily helps to encourage the metabolism and burns fat. Apart from that, it is also known as a factor for better blood promoting and accumulating the bad fat cells. As a result, fat is transferred from cellulite to muscle tissue only to get rid of cellulite.
Salads and Green Vegetables
To reduce cellulite from your body you have to follow healthy food habits which include raw salad greens, broccoli, carrots, and other vegetables. All these are packed with nutrients, antioxidants, and water. If you make them your regular diet you’ll see the difference in the amount of cellulite to have. Eat plenty of raw vegetables such as spinach, dandelion leaves are the best way to remove cellulite.
Omega 3 Fatty Acids
As you know, there are some kinds of bad fat that can accumulates fat cells under your skin and make you increase your weight fast. In this situation, omega 3 fatty acids are considered as the good fat that can help you completely remove cellulite. Firstly, omega 3 content foods like cod liver oil, olive oil, salmon and other fish give you smooth skin. Secondly, these are plentiful in antioxidants that reduce radicals. Lastly, omega 3 fatty acids reduce your appetite to prevent you from overeat and don’t deposit fat.
Cellulite points are loaded with toxins that amass in your body throughout the years. This problem has one very easy solution and that is drinking water. It helps to expel the toxin from your body. Those who use to drink a plenty of water regularly, get the hydrated body which will help give your skin a solid sparkle and surface. You have to drink at least 8 glasses of water daily to ensure is getting all the water it needs. You can also aim to drink a glass of water just as you wake up before you have your morning tea. Apart from that, you can try to eat foods with higher water content like melon, cucumbers, and green vegetables.
Apart from having some good ingredients to eat or some better solution to apply, it is very important to do exercise daily if you want to remove unpleasant cellulite and also to prevent it. There are a lot of kinds of exercise you can select such as yoga, swimming, skipping, jogging etc. Dancing, aerobics, martial arts are also very effective because it helps to get rid of cellulite by reducing your weight. Apart from all these, there are some proper exercises that can help to get rid of cellulite. Those are- Squats, jump squats, step-ups, leg kickbacks, side-to-sides etc.
So, I hope now you have a clear idea how to get relief from cellulite. Now all you need to give yourself time and follow them on regular basis. It probably takes some time to get rid of this issue.