Back pain is it lower or upper need no introduction. This is a worldwide problem suffered by the elderly persons, sportspersons, working people, housewives, who are not. Besides that, physical weakness or injuries are also responsible for back pain. All of them are just dying to get over from this terrible problem and ready to go at any extent to get rid of the pain. We have already covered Acupressure Points for Lower Back Pain in a few days ago. Now, we will talk about Acupressure Points for Upper Back Pain.
There are various kinds of medicines that could reduce your back pain in no time. But today’s aware people like to keep themselves away from medicines as much as they can because of their side effects that could disrupt the normal balance of our body. Massage therapy or massagers sometimes make the affair expensive. Even it is hard to get any experts appointment easily. But here you need some immediate action to get rid of this problem early.
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At this point of time, the only way you have left is Acupressure points at your back to reduce pain, stiffness, and stress in no time with the help of simple tools, all by yourself or with the support of your close ones and oh! Yes without any cost.
Now, let’s discuss the Acupressure points of upper back and see how it helps to reduce pain. It is important for you to take a serious look at the upper back is related to the function of the heart and lungs.
If you have chronic shoulder and neck tensions due to circulation and neuro-muscular problems then you should follow the acupressure points to get relief from stress. There are some acupressure points that can provide stress relief. Those are-
This acupressure point is located on the top of the shoulders, just two fingers away from the outside base of your neck. This is the point where you have most of the tension to feel. Now all you need to press the points with your opposite hands.
At first, you have to rub firmly the top of the shoulders to find the tightest spot. Then you have to curve your fingers to hook the weight of your arm into this stress relief point. If you manage to follow this for a month long and after that, your pain and stress are expected to be gone.
This acupressure point is located just one thumb down from your skull and also one thumb away from the centre of the spine on your upper neck. This point helps to maintain the hormonal balance of your body, as it stimulates the functions of the thyroid gland. You have to put firm and prolonged pressure on this point several times for 2-3 minutes throughout day and night to get the desired result.
Also read: Best Seat Cushion for Lower Back Pain
This acupressure point which is called Sea of Tranquillity situated on your chest in the centre of your breastbone. This acupressure point has a great effect on the time of anxiety, nervousness, emotional distress, or in under pressure.
If you need to calm down when you’re in such situations, hold the point firmly with deep breathing and you are certainly going to get the best result out of that. Especially, you may end your acupressure routines with this calming point as final balancing steps.
Inner Gate the other name of this acupressure point is located three fingers away from the centre of your wrist crease in between the bones and the tendon cords. This acupressure point helps to balance your inner awareness, feelings, and perceptions. It also helps you to calm down at the moment of any kind of physical and mental tension.
The acupressure points out what we have discussed so far are more or less useful for your better living. But the Yu points are the most effective treatment points on the body. The points are situated on both sides of the spinal cord and help you to come out of pains and stresses from various reasons and also heal hundreds of your other health problems.
It has a unique way to stimulate these points. You have to place a tennis ball into a sock and tie the end with a string to keep the balls stay together. Now place them on the carpet or a mat and lie down with your back, placing the spine between the two balls and gradually roll up and down for five to ten minutes. Once it is overlain flat on the floor with your knees bent, eyes closed, take slow and deep breaths for another ten minutes to feel the benefits.
This is one of the vital acupressure points that help you to get over from the throat, chest and back pain. This point also helps you to breathe deeply which is essential to release endorphins, the neurochemical that relieves pain. The point is located at the fingertip below to your collarbone.
All you need to press the points situated both sides of your spine with your opposite hands and also rub firmly to put pressure on soreness or tightness. Then hold for two minutes and breathe deeply and slowly. Repeat this process 3 or 5 times daily for few weeks and you are surely going to feel the lessen of different problems like, chest congestion, chest tightness, difficulty breathing, anxiety etc.
This acupressure point is located behind your knuckles and helps you to provide you much-needed relief from upper back pain.
The point which is also called the Central Islet in between your 4th and 5th fingers of your both hands must be stimulated by applying pressure for 4 to 5 seconds at a time for relieving shoulder and neck tension.
SI 15 is an acupressure point located in the middle shoulder area, is an important point to reduce pain caused by cervical spondylosis.
This is a disease that causes pain from wear and tears the bone and cartilage in the cervical spine or the neck region. This point also helps you to get relief from shoulder and neck pain.
This acupressure point is situated in the midline of your upper back at the shoulder level. This is an effective point which can help with stiffness in the back and neck pain.
There are various reasons for upper back pain. If your doctor rules out problems like scoliosis, kyphosis, fractures for the reason behind of your upper back pain, then you are left with two reasons – spinal osteoarthritis and spinal stenosis. To get relief from all these, you have to take support from acupressure point- an effective and easiest way to follow.