Every working body needs rest. Be it is a toddler to elder everybody needs relaxation and allow themselves to go for energy recurrence. And to be relaxed what better you could ask for than a deep sleep. A good sleep always boosts your mind and body for a fresh start. An adequate sleep provides you the much-needed energy for your works as well as the functions of the various systems of your body.
Unfortunately, most of the people around the world are suffering from lack of sleep due to different reasons. This problem is called Insomnia. Chronic stress and anxiety are the two most common causes of insomnia. Inadequate sleep on a regular basis can be damage to your health, putting you at a risk of various diseases including obesity, diabetes and heart diseases.
There are sleeping pills and other pharmaceutical products which can help you to fall asleep. But taking all these medicines on regular basis is not a smart move nowadays for aware people like you. Because these medicines have many side effects that could damage the other functions of your body.
Keeping all these in mind the sleep scientists and the researchers have looked for the alternative therapies for natural sleeping. According to them, acupressure one of the few ways that have a positive influence on your body to get rid of the problem of insomnia.
If you follow the opinion of the researchers, there is a lot of evidence which shows the improvement in sleep quality significantly higher in patients who receive acupressure. Now it is the right time to find out these 9 acupressure points to fall asleep instantly.
This is a point located at below the base of your little finger, near the crease of your wrist. This Shenmen point has a great deal of calming effect as it triggers the release of neurotransmitters like serotonin. All you need to apply pressure with your thumb or any other finger to this point gently but consistently for at least 20 seconds to get the best result. Once your body and mind get the necessary calm then you’ll feel sleepy in no time.
This acupressure point is situated at the inside of the lower leg, a palm length up from the protruding ankle bone. This pressure point is recommended for the treatment of insomnia with acupressure. You have to massage in circular motions with your thumb or any other finger to the point for 10 minutes at a time and you’ll surely go to get the desired result.
These two points are found at the back of the head just below the ears and above the upper neck. This is the place where your neck muscles connect with the skull. If you want to treat yourself using this pressure point then you have to cup your head lightly using your both hands. At the same time rub the thumbs to the base of your skull until the thumbs make contact with each other. Maintain this pressure for at least 10 seconds to these points. As result not only you’ll get relief from insomnia but also you’ll find a significant relief of headaches and dizziness.
This acupressure point is located at the dead center between your eyebrows and just above the nose. This is considered a special acupressure point that helps to loosen the forehead muscles, making it relaxing and in this way, it increases the opportunity for deep sleep. To use acupressure on this point you need to apply gentle pressure using both of your hands bringing first and middle finger together to put pressure on that area. Now massage all the area with all four fingers in slow and circular motions for at least 30 seconds and repeat for few times to get the best result.
The other name of this acupressure point is an inner gate and it helps you to get relaxation and to calm the spirit. It is one of the effective pressure points which provide the necessary relief from sleeplessness or insomnia. This point is located just three fingers down your both wrists. It is a natural depression between the tendons in the hand. By repeated steady pressure on it make you feel more relaxed and in this way, you’ll be able to fall asleep quickly.
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Here is another acupressure point called shimien. It is located at the bottom of your feet, a line from each ankle bone to sole and the pressure point is just in front of the heel. If you want to get relief quickly from insomnia apply gentle pressure to this point for sometimes and then feel the magic.
Anmian is the only sleep-related acupressure point which is located on your head. It is situated just before the ear, along with the soft section where your neck muscles connect with the jawline. All you need to use your index and middle finger to press firmly into the depression for 15-20 minutes and you’ll get the chance to feel relaxed, calm and sleepy.
This pressure point is located in the depression under the ball of the foot between the 2nd and 3rd metatarsal bone. This is an important point to renew and vitalize your mind and body. As a result, you’ll feel relaxed and calm and it is enough for bringing deep sleep. You have to place one foot on the knee of the other and then sitting as straight as you can, press firmly at the point with thumbs of your both hands. After that gentle massage in slow rotator movements for a minute or two. Repeat this process on your other foot too.
ZHAOHAI and SHEN MAI
These two pressure points are located on the inner and outer sides of the legs, near the ankle area. These both points are massaged together to calm the mind and create a deep sleep. Put your one foot on the other while sitting straight and press the points with your thumb and the index fingers for at least two minutes and after that take a long slow deep breathes. Then repeat this process on your other foot. This point combination is helpful against insomnia caused by late night nervousness.
So finally all I want to say that this is not the end of the points to fight against insomnia. There are more to come. Whatever I have told so far, hopefully, is not less for you to get relief from insomnia and have a good sleep what you have needed badly.